Performing in The Zone is more than just a book. It is a comprehensive resource designed to help you get better results in any field of performance, regardless of your previous ability.
Performing in The Zone includes:
Explanations about what really goes on inside your mind and body in performing situations
A complete description of what The Zone is, and how you can get there
A complete explanation of performance arousal, and how it can affect you positively or negatively in performing situations
Over 20 techniques specifically designed to help you get better results in any field of performance
The 12 Week Performance Success Programme to help you incorporate the techniques from Performing in The Zone into your performing life
An introduction to additional sources of advice and information to further aid you in your journey to The Zone!
By reading Performing in The Zone, you can:
Perform at an optimal level
Achieve better results when under the spotlight
Become a master of yourself and your performance environment
Realise your true performing potential
Become a better performer by performing in The Zone!
Title: Performing in The Zone Author:Jon Gorrie Paperback: 224 pages Publisher: CreateSpace / Lulu ISBN-10: 1442110996 / 1409296237 ISBN-13: 978-1442110991 / 978-1409296232 Page size: 6 x 9 inches RRP: US$23.95
/ GB£13.95
"This is not just a book but a workbook, a true workbook. It has questions to answer, goals to set, journals to write and more with clear and easy directions for everything. The book really involves the reader which is an absolute necessity for authentic and lasting change... I feel it can benefit anyone looking to make a positive change in their life." Read more.
-- Peter Tambroni, double bass player and educator.
"Your book 'Performing in the Zone' had a profound impact on me, and helped me to get past debilitating anxiety when dancing in a performance arena...Thank you for being a guidepost along the way of this journey."
-- Deborah
