Performing in The Zone | Unleash your true performing potential!

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Performing in The Zone

Performing in The Zone is more than just a book. It is a comprehensive resource designed to help you get better results in any field of performance, regardless of your previous ability.

Performing in The Zone includes:

Explanations about what really goes on inside your mind and body in performing situations
A complete description of what The Zone is, and how you can get there
A complete explanation of performance arousal, and how it can affect you positively or negatively in performing situations
Over 20 techniques specifically designed to help you get better results in any field of performance
The 12 Week Performance Success Programme to help you incorporate the techniques from Performing in The Zone into your performing life
An introduction to additional sources of advice and information to further aid you in your journey to The Zone!

By reading Performing in The Zone, you can:

Perform at an optimal level
Achieve better results when under the spotlight
Become a master of yourself and your performance environment
Realise your true performing potential
Become a better performer by performing in The Zone!

Title: Performing in The Zone
Author: Jon Gorrie
Paperback: 224 pages
Publisher: CreateSpace / Lulu
ISBN-10: 1442110996 / 1409296237
ISBN-13: 978-1442110991 / 978-1409296232
Page size: 6 x 9 inches
RRP: US$23.95 / GB£13.95

Table of contents

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Reviews

"Your book 'Performing in the Zone' had a profound impact on me, and helped me to get past debilitating anxiety when dancing in a performance arena...Thank you for being a guidepost along the way of this journey."
-- Deborah

"I teach piano after school in the afternoons and always have an annual recital. I have dealt with several students who have performance anxiety and was never quite sure how to coach them through their anxiety. When I performed in my younger days, I got in “the zone” but never realized how I did it until I read your book. I discovered a system that worked for me, but didn’t know how I did it. You spelled it out in your book so clearly that I shared your techniques with my students for the first time this year. I was so happy to be able to verbalize this emotional and physical sensation with my students and instruct them how to deal with it. Thank you so much. I also passed on your book to a dear friend of mine who is now publicly speaking on radio and in front of an audience about her first published book. She found this information invaluable since she used to suffer from anxiety issues. Please keep me posted on your future endeavors and best of luck in pursuing them!"
-- Susan Coleman, piano teacher