Performing in The Zone | Unleash your true performing potential!

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Performing in The Zone at Barnes & Noble

Sports people

Regardless of the sport you play, the internal or mental aspect of your game is at least as important if not more important than the physical.

Your state of mind before and during an event can be the difference between winning and losing.

Being in the right state of mind can help you achieve a personal best, increased confidence, and of course ideal focus.

Why this book?

This book is different. In Performing in The Zone you are introduced to over 20 powerful techniques to help you improve your game, and given a full 12-week Performance Success Programme to help you incorporate these techniques into your regular training schedule and daily life.

In addition, the section of Performing in The Zone entitled Digging Deeper discusses a whole host of alternative sources of help in reaching The Zone, including diet and exercise.

Whether you're a football player, track and field athlete, downhill skier, figure skater, golfer, snooker player, or active in any other sporting field, by reading and applying the information in Performing in The Zone, you too can get optimal results.

Read more about Performing in The Zone

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Teams, clubs, and coaches:
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Reviews

"You don't know how much these techniques helped me"
-- Ionel Cristea, clarinet soloist

"I teach piano after school in the afternoons and always have an annual recital. I have dealt with several students who have performance anxiety and was never quite sure how to coach them through their anxiety. When I performed in my younger days, I got in “the zone” but never realized how I did it until I read your book. I discovered a system that worked for me, but didn’t know how I did it. You spelled it out in your book so clearly that I shared your techniques with my students for the first time this year. I was so happy to be able to verbalize this emotional and physical sensation with my students and instruct them how to deal with it. Thank you so much. I also passed on your book to a dear friend of mine who is now publicly speaking on radio and in front of an audience about her first published book. She found this information invaluable since she used to suffer from anxiety issues. Please keep me posted on your future endeavors and best of luck in pursuing them!"
-- Susan Coleman, piano teacher